The Law of Attraction - How Are You Using It?

July 5th, 2008

The Law of Attraction (LOA) has been touted as giving you the ability to manifest your dreams, but what’s the truth behind it?

The premises at the base of the LOA are:

1. Everything is an energy form that vibrates at a certain frequency

2. Thoughts are a non physical form of energy

3. Each of us can be in charge of our thoughts and those thoughts create our reality

4. The thoughts we think (either consciously or unconsciously), have a certain vibration to it

5. The world is about baIance and so in order for the energy to be in balance, the thought vibration needs to “attract a match”, hence the LOA.

This is a universal principle and in science it’s called Quantum Physics, you either agree with this or not.

So with this understanding you may say, “Ok, all I have to do is control my thoughts and I’ll attract whatever I think of.” That may be true, although most of us are not conscious enough to be in charge of our thoughts. What ends up happening is that you try to think in a more positive way for a few minutes and then the phone rings and you fall back into the old thought patterns which becomes you dominant mode of thinking again. Nothing then changes and you’re back at square one.

The truth is that you do have the power to create something different for yourself without the mental struggle. It will require you to bring something though, your PRESENCE.

What does that mean? Well… firstly, understand that there’s a mind where thoughts arise and that works through whatever circumstances you grew up with (unconsciously), then there is YOU, the observing presence, the one that’s aware, Consciousness.

The fact that you can be aware of your thoughts means that there is a gap between this one that can observe and the thoughts. So if you practice on being aware of what you think, say and do, then this it gets easier to notice whether your thoughts and actions support what you want or not. The intention is to get a good look at how you, as an ego, operate.

Once you start this you’ll see that there’s virtually not a moment that something isn’t happening during your waking hours. You’re either doing something mundane and lost in thoughts (or lost in the TV’s drama’s) or, you’re doing something that requires you to concentrate, in which case you bring a more presence. Start with when you’re brushing your teeth and see where your mind goes!

So to implement the LOA you now have two choices:

1. The old way of visualizing what you want everyday and hoping something will change, or;

2. Focus on being present so that where you are right now feels good and you trust that whatever shows up in the next moment will be fine also. Through the presence, you’ll get to see the negative thoughts and then you can simply allow them to keep flowing through so that you “stick” to you. In this way you align with what is and your vibrations will be much more benign.

If option 2 interests you, join the FREE series on mindfulness and be supported in a step-by-step process of helping you find the peace, Joy and Freedom that comes with present moment awareness. Go to http://www.studentisready.com or check out our blog site at http://www.studentisready.com/blog

Angelo Campione is a writer of Mindfulness related articles. He is passionate about helping to raise consciousness in the world and runs an online Mindfulness Series Free of charge. Go to http://www.studentisready.com to join.

Beyond Decadent: The Top 5 Luxury Hotels in Dubai

July 5th, 2008

Dubai’s luxury hotels really are beyond compare. But the trouble is that while usually the word luxury can separate the majority of accommodation in any given country fairly evenly, in Dubai top notch lodgings are so common that the term ‘luxury’ has been completely devalued. When it comes to luxury hotels in Dubai, you need a new category to separate the luxurious to those which are almost beyond words for their decadence.

Here’s the five I would highlight for extra special treatment. Sure, they’ll cost you, but for an extra special luxury holiday in Dubai they’re worth their weight in gold.

One and Only Residence and Spa

You know you’re in some brand of paradise when half the spacious rooms lead straight out onto the private beach, and that’s just scratching the surface of what makes the One and Only Residence and Spa one of the finest luxury hotels in Dubai. The staff are attentive and nothing is too much trouble for them, but the thing that sets this one apart is just how relaxing it all is – the hotel is like a sanctuary away from the troubles of the modern world. Whether your idea of paradise is a full body massage or basking in the sun on a private beach, the One and Only Residence and Spa provides you with almost everything you could want without needing to leave your hotel!

Palace of the Royal Mirage

Any hotel that evokes a sensation similar to being royalty must be luxurious in my book, and it’s actually a tradition of the hotel to bang a gong for new visitors. The service is unbelievable, and the staff will try to make you feel comfortable as best they can, doing anything from giving you a choice of rooms, to bringing round fruit kebabs and cleaning your sunglasses by the poolside. The executive rooms are splendidly furnished, and have free access to the gold lounge, where you can gorge on a seemingly endless supply of fruit, soft drinks, cakes and sandwiches. You can visit the hotel and never need to leave the grounds, such is the level of service, the facilities and the activities available to the guests who choose this as the base for their luxury holiday in Dubai.

Al Murooj Rotana

The Al Murooj Rotana hotel stands out from the first moment you see it, and you know upon entering the spacious, glamorous lobby that you are in for something special for the duration of your stay. The hotel is immaculately clean, with room cleanings at least twice a day, and nothing is too much trouble for the staff. Although this hotel feels more suited to business types, the facilities are welcoming to all comers, and the more focussed business clientele means there is less competition to the world class swimming pool – the perfect place to cool off from the heat of Dubai on your luxury holiday.

Jumeirah Beach Hotel

As the name suggests, one of the biggest attractions of the luxury hotel in Dubai is the location. And the private beach is every bit as enticing as you’d expect from a hotel that names itself after it! Indeed, the theme of water and sands is extended to the shape of the hotel itself, which appears from the distance to mirror a giant breaking wave: this is one hotel that seems to hold the philosophy that if things can’t be done amazingly, they should not be done at all. As is the norm for these luxury hotels in Dubai, service is outstanding, and the rooms are both comfortable, welcoming and an aesthetic delight. This is also one Dubai luxury hotel where children are not only welcomed, but seemingly encouraged by the unlimited free access to the neighbouring Wild Wadi Water Park – which opens exclusively to hotel residents an hour early.

Burj Al Arab

The Burj Al Arab certainly is an unforgettable sight – towering above the Dubai coastline at a height of 321 metres, and with a unique look resembling a billowing sail you’d be forgiven for thinking that this was a way of covering up insufficiencies elsewhere. Yet amazingly, the service, style and ‘feel’ of the famous luxury hotel in Dubai is echoed throughout, and has been recognised as the ‘best of the world’ by both the Institutional Investor Magazine and the World Travel Awards. This is one of the friendliest, stunning and comfortable hotels in the world, let alone Dubai – if you can afford it, this is THE place to stay.

Frankly, any one of these luxury hotels in Dubai will offer an unforgettable experience, which puts many European 5 star hotels to shame in terms of service, aesthetics and old fashioned pampering. Spoil yourself this summer with a luxury holiday to Dubai beyond decadence!

Rosella Colella is a Dubai expert for key2holidays, an online tour operator specialising in luxury hotels in Dubai, as well as holidays in Australia, Cuba, the Caribbean, Europe, the Far East, the Maldives, Mauritius and the Seychelles, Egypt and Southern Africa. Key2holidays has a dedicated team of experienced travel consultants to share their knowledge and help you to plan and book your ideal holiday.

The Sports Of Majorca

July 5th, 2008

When you think about a late holiday deal to Majorca, you probably think of the usual recreational activities: water parks, partying, and enjoying the beaches and warm weather. One often overlooked option by parties heading out to the sun is Majorca’s growing reputation as a sporting haven. True, breaking a sweat may well be the last thing on your mind when you touch down in Palma, but all the same, the perfect climate, great scenery and top facilities all make the island well worth considering. Here are a few suggestions before you head off into the sun…

Golf in Majorca

Although the island is not known for its golf, Majorca’s reputation for the sport is improving all the time. The island now has 18 golf courses to play on, catering to all sorts of abilities. Best of all, clubs are hireable, and all you need to bring is yourself and suitable attire (collared shirt and tailored shorts), although your handicap certificate may come in handy when it comes to booking tee times.

The top courses in Majorca are Golf Son Vida, Golf de Santa Ponsa, Golf Andratx (not for novices!) and Pula Golf.

Football in Majorca

It’s safe to say that many parties heading to the sun this summer will break out a football for a kick-about at some point over the course of their holiday, and fortunately there are plenty of fields which make a good location for an impromptu round of Cuppies!

Of course, if you need some inspiration from the pros, then watching the famous Majorca football team – Real Mallorca – in action could be the perfect way to spend an afternoon or evening. The Spanish season runs from September to early June, and while not the most famous Spanish football side, Mallorca do have the tantalising prospect of playing host to massive teams like Barcelona and Real Madrid over the course of the year. They have also featured in the Champions League and Cup Winners Cup in the last 10 years. You may see some of the stars of the future – Samuel Eto’o, Diego Tristan and Miguel Angel Nadal have all warn the distinctive red and black kit of Majorca’s football team in the past.

Tennis in Majorca

With the popularity of tennis in Majorca, it’s no surprise that the island can now boast a world famous local star in Carlos Moya. If you want to play a few sets on your visit to the island, there are plenty of options. You may find your hotel has facilities for their guests, but if not there are plenty of clubs spread throughout the island, with the choice of grass or clay, depending on which feel most at home with.

Of course for the indecisive, Majorca once had a tennis court which was half grass, half clay. The structure was there for one match between Roger Federer and Raphael Nadal – for those curious, Nadal was the eventual winner!

Diving in Majorca

Whether you’ve never dived before or feel uncomfortable outside of a wet suit, Majorca has diving opportunities for you. In many ways, Majorca’s diving environment is ideal with pleasant water temperatures all year round (13?C in winter, 25?C in summer), good visibility (30-40 metres in summer), varied sea life (coral, eels, octopi, barracudas and rays) and plenty of variety (caves, shipwrecks, reefs and more), this is the perfect time to get your ‘diving wings’. The south west of the island has the best spots for diving with plenty of marine reserves and a secure rocky sea bed.

Cycling in Majorca

When you think of the perfect conditions for cycling, what comes to mind? Warm weather with hardly any rain? A nice mix of hills and flat land? Beautiful scenery? Hardly any motor traffic? Cycling in Majorca ticks all these boxes, and its no surprise that professionals are beginning to make the island their first choice for practicing for tournaments. If it’s good enough for them, then it’s good enough for most people enjoying a late holiday deal to Majorca. Of course a bicycle isn’t something you want to have to pack with your luggage, so you’ll be pleased to hear that cycle hire is easy and relatively inexpensive on the island. Not only is it pleasant, but cycling in Majorca a sensible way of navigating between the island’s idyllic settlements.

So when you book a late holiday deal to Majorca, remember that if the constant partying and beach relaxation begin to get samey, you’re in a perfect position to get up and get active in an island paradise that feels designed for sport!

Daniel Eyre is the Product Manager of Search Travel Online. Search Travel Online is part of the Co-operative Group, specialising in late holiday deals to Majorca the Algarve, Costa Brava, Tenerife, Costa Dorada, Costa del Sol, Andorra, Egypt, Malta and the Canaries.

The Best Luxury Hotels in 5 Cities

July 5th, 2008

When it comes to staying in a city, you often seem to be spoilt for choice when choosing a luxury hotel. Sometimes, though, there is a hotel that stands out from the rest through an amazing location, unique facilities, or just the quality of its service. Some of these luxury hotels are renowned as the most famous or prestigious in their respective cities, while others are not as well known but remain the accommodation of choice for discerning visitors. Here are the hotels of choice for five of the most exciting cities around the world.

The City: Marrakesh

The Hotel: La Sultana

Staying at this luxurious Moroccan Riad is like taking a step back in time, as great efforts have been made to make La Sultana a real feast for the eyes. It is laid out in traditional style around a central courtyard, and each of the lounges and bedrooms are decorated with antique furniture, marble bathrooms, sculptured ceilings, and paintings alongside the traditional features of a luxury hotel room.

This hotel has more to it than just opulent d?cor. It is a complete spa hotel, with an amazing hammam, sauna, and a beauty centre offering numerous luxury health treatments. Rounding off the hotel’s features are a restaurant, elegant bar and a swimming pool. For a taste of traditional Moroccan luxury, hotels don’t get any better than this.

The City: Rome

The Hotel: Portrait Suites

There are plenty of big name luxury hotels in Rome, but if you are looking for something a little different, a stay at the Portrait Suites, located on the famous Via Condotti, could be perfect for you. Elegance and class are the essential qualities at this boutique hotel, and it’s no surprise – the hotel is owned and run by the Ferragamo fashion house.

With only 14 studios and suites, this is a highly exclusive place to stay and, as you would expect from this “fashion hotel”, the d?cor of the suites is stylish and tasteful. Particular importance is placed on the materials used, including boar skin and marble, and each studio is furnished with a bar corner, kitchenette and other mod cons.

The City: Paris

The Hotel: The Plaza Athenee

Since it first opened its doors in 1911, this luxury hotel has provided the very best accommodation in the heart of Paris. Located between the Champs Elysees and the Eiffel Tower, the Plaza Athenee is in a perfect central location. And with members of staff outnumbering rooms by three to one at this luxury hotel, a high quality of service comes guaranteed.

As well as being perhaps the best place to stay in France’s capital, the Plaza Athenee is also one of the trendiest places to drink thanks to its famous cocktail bar. If this wasn’t enough, Alain Ducasse, the most acclaimed chef in France – with a total of 14 Michelin stars – is Head Chef, making a stay at this hotel a serious culinary delight.

The City: London

The Hotel: Charlotte Street Hotel

For those looking for the finest boutique hotel in London, they need look no further than the Charlotte Street Hotel. Perfectly located in London’s West End, this hotel is filled with Bloomsbury paintings and bronze statues – all adding to the warmth and difference of the place. Every bedroom is uniquely decorated with artworks and handmade furniture, and the d?cor is an elegant mixture of art-deco and contemporary. This boutique hotel also features a cinema showing black and white classics, a gym and classic cuisine is available downstairs at Oscars, the bar and restaurant of the Charlotte Street Hotel.

The City: Geneva

The Hotel: La Reserve

This luxury spa hotel is undoubtedly one of the finest places to stay for a visit to Geneva, even though it is located just outside the city itself! La Reserve is in the middle of a ten acre park on the edge of Lake Geneva and the city can be reached by a daily boat service. The d?cor of this spa hotel reflects its beautiful surroundings and mahogany and marble keep a classy and natural feel throughout. The magnificent spa offers a great range of health and beauty treatments and the hotel also features three outstanding restaurants. For a relaxing holiday in beautiful surroundings, it is hard to beat La Reserve.

Stephanie Clarke is the Managing Director of Concierge Collection, providers of some of the finest luxury hotels in Europe. Stephanie and her team use their wealth of experience, expertise and contacts to achieve ?Beyond Special?.

Why Did That Manifest?

July 5th, 2008

Do you ever stop and ask yourself how or why you just manifested something completely unwanted?

The scratch on the car.

The dog poo on your shoe.

The delayed mail you were expecting.

Whenever you stop and ask yourself “how did that happen?”, you may be completely correct in your initial assumptions. Maybe you were getting too attached the car and wanted it to look so nice that you manifested a scratch.

You could be correct. Then again, you might be no where near the truth of it.

By placing your attention on the “how’s” and “why’s” you’re just giving more attention to the unwanted thing. When you give something your focus and attention for long periods of time, you’re going to manifest more of what you’re thinking about.

Instead of getting yourself all worked up by the unwanted circumstance, remove your attention from it and be OK with whatever has happened. If you observe anyone’s life, be it a Zen master, a Law of Attraction guru or just your next door neighbor, you will quickly see that everyone, regardless of who they are, experience unwanted circumstances.

When you truly realize that no one lives a so called ‘perfect’ life, you can more easily let go of the bad things and start to see it as what life deals you. Life will constantly deal you all sorts of hands. Usually when bad things are happening, they happen to help you grow and to become more consciously aware. So in actual fact, you can begin to see all of these negatives as positives in the long run.

Once you’ve gotten yourself to the place where it doesn’t matter whether you attract something unwanted or not, that is when you will begin truly living a life worth living.

Here’s a couple of additional ways in which you can practice letting go of the “why’s” when something unwanted happens to you next time…

Become Present – Live your life in this moment and not the past. It’s easier said than done, but if you take a second to think about it, NOW is all you ever have. Yesterday and tomorrow do not exist. The only thing that exists is… right now. Right now is all that will ever exist.

Take your attention away from the past (what has happened) or the future (what will happen) and place your attention on NOW. When you live in the present, you have no use for thoughts that are in the past. So the question “why did that manifest?” won’t even be of any significance to you since you’re living in the present and not the past.

Observe Something Wanted – As I mentioned earlier in this article, by giving your attention to something UNWANTED, you will begin to attract more of it. One of the best ways to forget about unwanted things and to remove your attention from the unwanted things is to simply look at something you DO want or something you DO enjoy.

So in the example that your car got scratched, instead of focusing on the scratch, go inside the car where you can’t see it and enjoy the inner surroundings of the car. Take it for a drive and enjoy the feelings you get from driving your car. Do whatever it takes to remove your attention from it (usually means separating yourself from the incident) and bring your attention to wanted things that you enjoy.

This will ultimately help you attract more of what you want, and less of what you don’t.

Manifesting Reality Isn’t Hard Work After All. Get your free report on manifesting miracles right now by visiting: http://www.ManifestMiracle.com/free/

The Thrill of Seeing Your Name in Print

July 5th, 2008

Whether you’re a teenager eager to become an author or someone a bit older who chose to retire and write, there is little to compare to the thrill of seeing your byline in your favorite magazine or your name on the cover of a book.

That may sound like the impossible, but it’s within the grasp of anyone who can speak the English language, spell adequately well and know at least basic grammar. Of course, you have to know what you’re talking about and compose informative copy.

Call on Your Background

Begin by thinking of your own experiences. Think of the possibilities they open up. Ideas for articles and books surround you, so it’s often wise to begin by writing on subjects you know and understand. Write about issues you deal with every day. For example:

You’re a housewife. You can easily become an expert on topics like home decorating, a cooking specialty, raising children, perhaps even caring for pets. Your article can be humorous or it can be a highly informative, serious piece. Whatever you choose, first spend some time reading several of the women’s magazines carefully. You’ll be amazed to find that much of the writing is really mediocre. That should give you confidence that you can probably do as well.

You’re now employed. Spend a little time reviewing the trade publications in your field. In many of those, you’ll find the writing is even worse than in the women’s magazines. That’s because editors of trade publications are hungry for new articles that offer worthwhile information to their readers. To these editors, your knowledge of the subject is far more important than your writing skills.

You’re retired and want to write. What a perfect time in your life to begin this new pastime (or career) of retirement writing. A time to reflect on your life and write a memoir. Perhaps you’d like to maintain some contact with your former career. Trade publications would love to hear from you. Better yet, now that you have the time, perhaps you’d like to tackle an entire book, if that has been your dream. However, I recommend starting with a few articles.

They can always be expanded into books.

Building Your Portfolio

There’s no question you are at a disadvantage since you have no portfolio of your work to show an editor. But that doesn’t have to mean you’ve come up against an insurmountable barrier.

Periodicals come in many different levels. Generally they are classified by the size of their circulation base, but there are a fair number of specialty magazines that offer a small, but very targeted, readership. And there are lots of community newspapers to help you begin building your portfolio.

I strongly suggest starting at the bottom. Think of this as climbing the rungs of a ladder. Begin by offering articles to your community newspaper. After several have been accepted and published, step up to your local newspaper or small regional or town magazine. Clip and save everything you write and publish. Move up the ladder to larger regionals and even to state-wide publications before you tackle a national magazine.

A great way to open the door at larger magazines is to write short pieces for the front of the magazine. Most have these, and are often looking for content. Some nationals maintain a regional section where acceptance is somewhat easier for a relative unknown. With that background, you should have little trouble eventually landing a major feature in one of the top publications.

Taking the First Step

Once you have confidence in your ability, don’t be afraid to take a major step upward. Plan your approach carefully, calling upon your experiences and your accomplishments, as I suggested above. You’ve raised four children, one with dyslexia. Bolstered by a little research, you are a specialist in the way to guide and encourage your child as he/she fights to overcome this disadvantage during school years. Furthermore, you’re a highly experienced parent, and can select a number of different subjects on the issue of child rearing to write about.

On paper, chart out the advantages you offer an editor. Expand on each category with a short paragraphs of a few sentences. Sort through all of them, and decide which ones you feel are the most convincing. These are for your own use. Don’t send them to an editor.

Head to the library or to your computer and start a search in your subject you’ve chosen. When you feel you have amassed enough information to write well on the subject, refine your thoughts to determine the approach you want to take to make what you write interesting and informative. This is called developing an “angle” or a “hook.”

Moving On

When all of this is organized and totally clear in your mind, you’re ready to write. In essence, you’ve planned out your entire article either in your head or on paper. I do suggest the latter, at least in your early attempts. That simplifies the writing, and keeps you on track.

You know what you want to say, so let the words flow. Don’t stop and puzzle over the way you’ve express each thought. You can always return later and revise. For now, don’t interrupt the “roll” you are on.

Since you are just beginning to write, I suggest completing the article before you consider contacting an editor. Later on, you will learn to query an editor with an idea before taking the time to write it completely. But for now, you are going to need the completed article to convince the editor that you can produce what the magazine needs.

Where to Publish,

Next you must decide where to send your queries and your manuscripts. There are lots of fine directories of magazines and newspapers that you can find in the reference room of your library. I recommend Writer’s Market for start-up authors. It offers a wealth of information that will help you choose the best periodical for your piece.

The listings are filed under general categories. Review all of the magazines listed under the topic that best matches yours. Writer’s Market will tell you the right person to contact and how to approach that editor. You will learn which subjects interest the editor, the article length preferred, the pay scale, the waiting period between acceptance and publication and a great deal of other helpful information. If you continue to write, I recommend you buy your own personal copy of Writer’s Market.

You may find that writing articles suits your schedule and your desires perfectly. It is an ideal way to expand your knowledge as you write on a wide variety of topics. Many authors whose names are household words have never crafted a book. But they have established great reputations. There’s no reason you can’t join their ranks.

Let author Charles Jacobs help you become a published writer. Click onto http://www.retirement-writing.com for free articles plus info on his coaching programs. Charles? latest book ?The Writer Within You,? was chosen as a Best Books of the Year by six organizations. Covers everything you need to know to write and publish your work. Order a discounted copy at http://www.retireandwrite.com

The Interview – It’s Really a Piece of Cake

July 5th, 2008

Your research is almost done. Just the dreaded interviews with two experts remain before you start writing your article or book. Like so many other writers, you quiver at the thought of interviewing. I’m not really sure why, but that fear of a one-on-one exchange intimidates almost all novice writers and many who are far more experienced.

Even some of the folks who are part of my retire-write programs are intimidated despite the fact that they have conducted interviews time and again during their working years. There seems to be some mystery about talking with an alleged expert that causes so many writers to lose their confidence.

Actually, the interview is no more than a discussion between two people, the kind you have every day at work, socializing at a cocktail party or just leaning over the fence and chatting with your neighbor.

Think of your interview in terms of a social exchange, a relaxed give and take conversation. You’re seeking some information that the other party has, so it’s a matter of asking the right questions and placing them in a context that’s comfortable and easy for the person you are interviewing.

Preparation Is Key

As foolish as it sounds, far too many inexperienced authors stumble because they haven’t taken the time to analyze exactly what it is they are seeking from the expert. The success or failure of an interview really depends upon understanding that.

The next step is to create a list of questions that address every aspect of the subject. The list has a double purpose. It is the tool to ferret out all of the information you need and to keep the interview on track.

As you formulate your list, avoid questions that elicit a simple yes or no response. All of your questions should be “open.” They should require the expert to respond with broad answers. For example, if you ask, “Do you enjoy watching a baseball game?” the answer will be a simple yes or no. But if you ask, “What is it about watching a ballgame that fascinates you?” the answer may go on for several minutes.

Contacting Your Expert

When you invite an expert to be interviewed, you are complimenting him/her. You’re saying in essence “I think you are important and knowledgeable, and I want to learn from you.” What expert wouldn’t be flattered by that? Furthermore, you are offering your expert exposure. So don’t think of your request as a one-sided arrangement. Both you and your expert will benefit from it.

The purpose of your first contact is to schedule a time to meet. Try and arrange for at least an hour together. I much prefer personal one-on-one sessions to interviewing by telephone. But of course, the expert may be located too far away to make that possible.

Explain what it is that you are writing, and try to give a very brief but effective picture of your own qualifications to write this so your expert realizes he/she is dealing with a professional, not some unskilled amateur.

If you haven’t been able to develop quality contacts from your research or your past experience, finding them is quite easy. Most colleges and universities maintain lists of experts who are available in a wide variety of topics. Contact the public relations department to help you set up interviews.

Perhaps you want an expert who is more hands-on than an academician. Head to the local library’s reference room where you will find directories like the Encyclopedia of Associations. It lists 135,000 organizations dealing with many different topics. The organizations will be happy to direct you to experts in their field. The Yearbook of Experts produced by Broadcast Interview Source (www.expertclick.com) is another outstanding source.

Face to Face

Your goal in the opening moments of the interview is to set your expert at ease. The best way to do this is to learn as much as possible about the person. You might commend him/her for some unique achievement. At the very least, discuss some of the facts you have learned about your expert’s accomplishments and/or interests.

Don’t hesitate to take out the list of questions you have prepared. Your guru will be pleased to see you have approached this interview carefully and will not waste his/her time. Ask whether he/she has any objection to taping the interview. Explain that it is a precaution to ensure you don’t misquote in any way.

The recorder serves you in several ways. It is an unassailable record of what was said, should your expert ever complain about your article after publication. It also allows you to concentrate on what the interviewee is saying by eliminating the distraction of taking word-by-word notes. However, I urge you to back up the recorder with some general notes on the most important statements of the interview just in case you later discover a malfunction in the recorder. That does occasionally happen.

While the original sequence of questions on your list undoubtedly makes a great deal of sense, it is almost inevitable that you will be forced to readjust during the interview as a result of the answers you receive and the probability that your expert will discuss issues you never considered.

When all of your questions have been answered, ask your expert whether he/she wishes to add something that has not yet been covered. That might open up a related area or perhaps an angle that you have not considered.

Be sure to jot down a reminder of any outstanding features of the expert’s appearance and dress. Take a few notes on the setting in which the interview is being conducted. Injecting these into your article will give the reader a greater sense of being present and a better picture of your expert.

As you continue to interview for your writing, you will soon shed any reluctance and come to enjoy this chance to meet fascinating people and expand your knowledge. You’ll also discover that interviewing can be lots of fun.

Let author Charles Jacobs help you become a published writer. Click onto http://www.retirement-writing.com for free articles plus info on his coaching programs. Charles? latest book ?The Writer Within You,? was chosen as a Best Books of the Year by five organizations. The complete guide to writing and publishing your work. Order a discounted copy at http://www.retireandwrite.com.

Balance Your Hormones Naturally

July 5th, 2008

Many people ask what estrogen dominance is and if there are natural therapies available to help bring hormones back into balance. Estrogen dominance is quite common in perimenopause and can start as early as your late 30s and last for as long as ten years. As we age, we ovulate regularly and, following ovulation, progesterone is secreted from the ovaries so women tend to have more steady estrogen production from the ovaries during periomenopausal years, which creates an imbalance of hormones. Typical symptoms of this phase include heavier menstrual bleeding, tender breasts before menstruation, increased irritability, constipation, fatigue, and easy weight gain. Those women who are younger tend to experience testosterone dominance.

In order to balance hormones you can begin with some basics. Supplementing with 500 mg of magnesium at bedtime and 250 mg of B6 in the morning for 10 days before your period is a good start. It is also a good idea to decrease or eliminate excess salt and red meat. If you do eat red meat, make sure that it is organic and grass fed. For those women in perimenopause who want to bind excess estrogen, you can use two tablespoons of ground flaxseed daily or during the first half of your cycle at least. Additionally, black cohosh, red clover, and soy isoflavones can help quite a bit. Red clover can increase breast tenderness and soy may not be ideal if it upsets your digestion, so be cautious with them.

If these suggestions are not sufficient for you, progesterone can be increased by supplementing with the chaste tree berry herb. However, it is important to first consult with a physician for timing and doing. Evening primrose oil can also help to promote progesterone production. For excess testosterone, saw palmetto is very effective as it promotes testosterone excretion. Progesterone creams are also available to run on the arms and legs which can help ease perimenopause symptoms.

Another common concern is nutrient deficiencies that are caused by birth control pills. This is especially important for those women who have been taking the pill for over seven years. Studies have shown that B vitamins are the most commonly depleted nutrients with birth control use, which are crucial to nerve health. Any women taking any form of birth control should simultaneously take a high-potency B-complex vitamin. Folic acid is important for nerves and brain, and also is necessary for cell repair and development. Another commonly depleted nutrient is magnesium, with symptoms including muscle cramps, weakness, insomnia, kidney stones, bone loss, depression, nervousness, anxiety, and high blood pressure. Zinc is another essential mineral, important for wound healing.

For those women who experience asthma, asthma can be directly related to a hormone imbalance and natural anti-inflammatories are the key to reducing symptoms. However, they will not provide immediate short-term relief. The best anti-inflammatory is turmeric. Other deeply pigmented foods also contain natural anti-inflammatories, such as anthocyanadins and epicatechins. Be sure to eat foods with natural anti-inflammatories regularly. Whenever possible, you should breathe through your nose, as your nose hairs are designed to filter and warm the air before it reaches your longs. Also, when you feel asthmatic try breathing less and more shallowly, as it signals your brain to cause oxygen to be more aggressively taken into the blood. Hormone imbalances cause a great deal of stress, but with the supplementation of the above mentioned herbs one can experience relieve over time.

More information on progesterone and other balancing herbs is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Headlines Can Make or Break Your Article

July 5th, 2008

A web based article, with a powerful written targeted headline, will not only improve your search engine ranking for your target keyword phrases but will also attract the right kind of visitor from the search engines. The headlines of your content page must have the ability to attract your visitors. The tips are as follows:

Ask questions :

Your written headline must be question oriented. In other words, your headline must be in the form of a question so that readers are forced to ask themselves something. You are making a statement which a person will not be able to forget immediately. The reason why I am saying this is because if your headline is in a question form, then it means that you are forcing readers to think. Write several examples of question based headlines for your target audience.

For example:

1) Are you tired of your office routine work schedule?

2) Do you want to give more time for your family?

The above two questions focus the problem, in front of the target audience. You generally make a headline, even more powerful when a problem is posed in front of the target audience rather than giving the solution.

Bringing curiousness:

You must add a curiosity factor to your headline. This will get the reader hooked into reading about your offer. Using numbers for explanation is also considered as a powerful medium for convincing a person. You can use numbers to imply more than one reason to read on. For example, you can apply the following sample headlines which are as follows:

Want to know 3 simple ways to earn free home base income?

Want to know the two free valuable gifts that you get on joining the home base income program?

You can apply the above mentioned methods to write powerful, targeted headlines. You will then not only be able to improve your search engine ranking but will be able to attract the right kind of visitors from the search engines too.

Offering a solution to the problem:

Now, you can then offer a solution to the problem that you have just mentioned before. For example:

You can earn home based income and make time for your family and for yourself too.

You can visit my website which will teach you steps of earning home based income.

The above two examples are for headlines which provide solutions to the present money making issue.

Your headlines should be good enough to be able to identify the topic for the content.

Also your main content must also be equally good. There are people who play more attention to the content of the written matter.

There is never a website without content. Content refers to the text body of the website. A user will not visit your website unless the content in the website is relevant, technical, well articulated and well presented. Doing that always is not easy. You may have the best ideas and technical expertise, but to put that down in words that is easily understandable for the readers and the users may often become a challenge.

However, when it comes to the headlines, they may not give more importance. You must never forget that headlines are also equally important.

Larry McCullough has been marketing and writing on the internet for over 10 years. Owner of various websites. Main site Blog.

Enjoy Your Vacations at Singapore

July 5th, 2008

Wonder about the concrete and glass towers in Singapore? Singapore has traded its rough opium dens and pearl for them and the spotless streets. For the first glance, it appears to be quite modern but you can find a lot more traditional like Chinese, Malay and Indian stuff here. Its colorful landscape is what brings the city to life. So, if you are planning for a holiday to Singapore then here is a quick guide to make you familiar with the place and its attractions.

Kuda Kepang is a traditional dance at Singapore that takes place on a Saturday night. At the dance you will see men riding wooden horses. These men look like as if they are warriors. They whirl and spin while slapping their horses in order to make them come out with threatening noises. The music is Malay Music, purely traditional and rhythmic. They dance like performing battles and as the dance ends the horsemen are in a reverie. That sounds exciting. That’s not all, the horsemen inhale frankincense from a burning pot. After this they are fed with glass which they have to chomp and gulp down. These horsemen also slice coconuts with their teeth. The startling thing is that they don’t remember any of the tricks they did the previous night. This incredible dance is not performed at a customary basis.

The next attraction is the Asian Civilization Museum. It is located at the Armenian Street. Here you will find various calligraphies, furniture, ceramics and superior collections of jade put on display. The exhibition is regularly modified to represent other Asian Civilizations also.

The Butterfly Park and the Insect Kingdom is also a beautiful place to visit. You have to walk to gain all knowledge about different species of butterflies. Mostly these ones up for display are dead but there is a vast collection over there like 2500 of bugs.

If you are one of those food freaks then no need to worry about your appetite in Singapore. It has a variety of cuisines like new Asia Cuisine (a combination of Western and Eastern Ingredients), Cantonese cuisine, Shanghai cuisine, Indian Cuisine, Beijing cuisine, Malay cuisine and Chinese cuisine.

There are a whole lot of bars and clubs at your service in Singapore. The Anywhere Music Pub is one of the oldest of pubs at Singapore. The Bar None conducts theme parties, band performances and humor nights and the club is very popular. Harry’s Quayside bar is a classy place which is situated by the riverside. The bar has cozy seating arrangements and some good music playing in the background.

Singapore’s beaches are also a great place to hang out. The Central Beach is the most happening beach there. If you want to enjoy some water sports then you can very well hire a Kayak. Often night parties are conducted here too.

Shopping freaks always have the same destination, Singapore. The Hilton Shopping Gallery is the one stop shop for some exclusive shopping. The Shaw house is a store selling designer Japanese outfits for both men and women. You can also look for accessories and cosmetics here. Other famous shopping places include Tang’s Plaza and Specialists’ Shopping Centre.

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